Our ever popular Two-Set workout using a wide range of resistance, body weight and cardio equipment to provide strength, tone, development and conditioning to your entire body.
45 Seconds first set, 40 seconds second set and 25 seconds rest and transitions to keep you on the move and your heart pumping for a complete workout experience.
Results include and in order of focus; Muscle toning and conditioning with a lower body focus, strength and stamina, mobility, fat burning including maximised after-burn, cardio fitness and flexibility.
45 minutes of strength, toning, muscle conditioning and figure shaping, while still providing great cardio fitness benefits and fat burning. The format features back to back sets that together will re-shape your body from top to toe. A balanced full body workout.
Variable intensity options make this ideal for most fitness levels.
