AWARD-WINNING CLASSES
Judged QLD’s #1 Functional Fitness Business, try one of our group classes and you will most certainly be hooked. They truly are different, fun, exciting and as challenging as you need, with guaranteed results or your money back.
It feels like Personal Training because you get loads of help, support and expert advice, but you’ll share the experience with others in a boutique studio that feels like a second home.
- Variable Intensity Interval Training
- Circuits, Boxing and Bootcamps
- Mind-Body, Stretching & Relaxation
- Inspiring, expert Coaches
- High Coach-to-Client ratio
- Never the same workout twice
- Motivating, popular music
- Mood lighting and tasteful design
- Convenient times to suit you
- Supportive and friendly community
OUR INNOVATIVE FORMATS
Half strength, half cardio, all results! The room is divided into two distinct circuits, training all your major muscle groups in the most scientifically efficient way. Complete them both for an all-round body and fitness makeover. Get the lot, fitness, fat loss, toning, strength and stamina.
Get the heart pumping, burn extra calories, strengthen and tone with an added emphasis on your abs, waistline and lower back. Two laps of our ever changing circuit for variety and fun. A truly energising workout and maximum fat-melter that also trims and tones the waistline.
Strength and conditioning at its finest. Working in teams to complete a special selection of mostly compound moves that improve the power, strength and condition of all your muscles and connectivity tissue that can also accelerate your fat burning capability for days.
Our classic two set, full-body workout delivering maximum strength, toning, muscle conditioning and figure shaping, while also providing great cardio fitness benefits and fat burning, especially creating an “afterburn” effect.
Another popular Paradise Fitness exclusive, combining the best of all formats for the complete package. A clever three-way zone rotation of resistance and cardio stations to give you the lot. Strength, endurance, toning, and maximal fat burning, even long after the workout is done.
Our idyllic location allows for the perfect blend of indoor circuit training and invigorating outdoor bootcamp sessions in the park directly opposite the club. We are fully licensed with Gold Coast City Council for outdoor training, adhering to the highest standards of professionalism and safety protocols for your safety, well-being and enjoyment.
We have several sister clubs in this famous Brazilian destination, but the name is actually all about focusing on your lower hemisphere – your hips, butts, and thighs. You may be a tad sore a couple of days later, but the results make it all worthwhile. Benefits include strength, reshaping and metabolic booster!
Hitting the northern hemisphere in style, strengthening and toning your upper body including chest, back, shoulders and arms while also adding to your overall fitness. Do this one regularly and you’ll never need help opening a jam jar ever again! Benefits include strength, reshaping and metabolic booster!
Making your workouts even more fun as your coach throws in mystery team moves and drills between circuit stations to keep your body and mind alert, Guaranteed to get the heart pumping, burn loads of calories and challenge all the major muscle groups.
Always a hit at Paradise Fitness, our boxing inspired workouts include learning how to correctly & safely use punch bags, focus pads, floor to ceiling balls & strike shields. Unbeatable for total fitness conditioning & fat loss while also learning correct technique & practical self-defence skills. Our programs are designed by Paul Brown, who has trained professional World Champion Boxers & many amateurs all round the world. All equipment supplied.
Comprehensive breathing workshop with an expert in the field to help expand your lung capacity, decompress the stress and leave you feeling fully invigorated. There are many documented health benefits available from learning how to correctly control your breathing.
Relaxation, mobility, injury reduction and mental health are all good reasons to join our Stretch and Recovery classes and clinics. Watch the schedule for classes or book a one on one session with our Private Trainers.
CLASS SCHEDULE
Monday
-
50/50
-
-
50/50
-
-
50/50
-
-
50/50
-
-
Double Whammy
-
-
Double Whammy
-
Tuesday
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Double Whammy
-
-
Cardio & Core
-
Wednesday
-
Cardio & Core
-
-
Cardio & Core
-
-
Cardio & Core
-
-
Cardio & Core
-
-
Pyramid
-
Thursday
-
Pyramid
-
-
Pyramid
-
-
Pyramid
-
-
Pyramid
-
-
Trifecta
-
Friday
-
Trifecta
-
-
Trifecta
-
-
Trifecta
-
-
Trifecta
-
-
Two-hour Rolling Circut
-
Saturday
-
Two-hour Rolling Circut
-
