ONE-ON-ONE PRIVATE TRAINING
With our VIP Personal Training, you can expect personalised workouts designed to maximise results while considering your fitness level, preferences, medical and injury history, age and any specific requirements or limitations you may have.
- General fitness and energy levels boost.
- Improve strength and balance.
- Lose weight and reduce unwanted body fat.
- Build muscle for athletic performance and appearance.
- Rehabilitate injury, post-surgery or manage a disability (NDIS, health fund or private)
- Improve mobility and flexibility.
- Enhance overall health and wellness.
- Whatever your goals, our trainers will evaluate your needs and then create a custom program just for you.
- Comprehensive support and guidance,
- Including nutritional advice and lifestyle recommendations to complement your fitness regimen.
- We can also liaise with allied health or medical professionals assisting you.
- We believe in a holistic approach to help you live a long, active and fulfilling life on your terms.
- Inside our private, air conditioned Training Facility in Paradise Point
- Outdoors in the parks and foreshore directly opposite us in Paradise Point
- At your home or preferred training location. (subject to safety and suitability)
BUY A TRIPLE PACK
GET STARTED WITH A $99 DISCOVERY SESSION
COUPLES & SMALL GROUPS
Workout Together for Twice the Fun and Savings!
Share your personal training sessions with family, friends, or loved ones for a more dynamic and cost-effective fitness experience.
Benefits of training in small groups:
- Double the Fun: Motivate each other and enjoy the journey together.
- Save Money: Share costs with tailored packages for couples and small groups.
- Dynamic Workouts: Engage in partner and group exercises for a fun and varied routine.
- Custom Packages: Flexible plans to meet your specific needs and goals.
Get started on a healthier, more enjoyable fitness journey together today!
NDIS & PRIVATE REHABILITATION
Are you managing a chronic illness or injury, recovering from surgery or a recent acute injury?
We may just have the ideal support and programs to get you feeling better and living more independently once again.
Our programs have been proven to improve cognitive function, mobility and balance, strength, mood and energy levels.
- If you have an NDIS Care Plan for Core Support or Health and Wellbeing Support, we can work with your Plan Managers and Carers to add healthy and enjoyable activities to your weekly schedule.
- We also have an exceptional track record working with self-funded individuals to help them recover from accidents and injury, surgery, age related degeneration or overuse injuries. Backs, knees and shoulders a specialty.
- Our team boasts over 50 years of combined experience in personalised recreation, fitness, rehabilitation, and disability management. We have a strong and ethical history of working with esteemed initiatives like the Commonwealth Rehabilitation Service and the National Disability Insurance Scheme (NDIS).
BOOK A DISCOVERY SESSION FOR JUST $99
Register now for your first visit and consultation.
- Personal Needs Analysis, exercise history, injury & medical summary.
- Face to Face Health Profile and initial benchmarking.
- InBody Scan, muscle, fat, hydration, bone and figure circumferences.
- Movement and Posture Analysis.
- Debrief and program planning.
